Sadness, anger, and fear are all necessary emotions for keeping us aware of what we value. When we feel these emotions it sends an alarm to our body’s security system that something is wrong. When we don’t know how to deal with it, we live with it- and that is not the intention behind emotions. In this cohort you will learn the #1 tool to manage the emotions working against you so they can start working for you. Join our small group of thrivers! Be encouraged and be an encouragement. Materials provided. Feel free to bring snacks and water.